Tips on Creating Healthy Meals For The Family

In today’s fast-paced fast food world it’s difficult to prepare a healthy satisfying meal the whole family can enjoy. What’s easy for the schedule is not always easier on the waistline, so here are some tips on how to save time and eat more than just burgers and fries.

Know Your Schedule
Most recipes found online have prep and cook times with them, so you can find meals that fit your daily schedule throughout the week. So you only have an hour to cook and eat after homework is finished before someone has to go to tee ball practice on Mondays? Then choose a recipe that only takes 30 minutes from start to table ready. Those little athletes will perform better on a healthy home cooked meal than a drive-thru special any day of the week.

Get the Family Involved
Let your spouse and older children get involved in the kitchen. They can pick out healthy recipes that are skill level appropriate to ensure success. Whoever doesn’t cook the meal can clean the dishes! That’s always a motivator to be the chef for the day.

The Promise of Protein
Everyone knows that lean meat is the go-to foods fore protein-packed healthy meal. White meat chicken, lean pork cuts, lower fat percentage ground beef, and fresh fish can be fixed a variety of ways, like broiling, grilling, or smoking, that will satisfy even the pickiest of eaters. Choosing a variety of meats and different ways to cook them will keep things from getting boring around the dinner table. You can check to find the best smokers that will fit your preference.

Don’t Forget the Veggies
Green beans, spinach, and broccoli aren’t everyone’s favorite, but vegetables are essential to a healthy balanced meal. Although fresh is always best, use canned or frozen veggies to cut down on meal prep time. Many frozen food sections carry steam-in-bag varieties of frozen vegetables that are pre-seasoned and can be ready in mere minutes using a microwave.

Pick a Time for Prep
Set aside some time each week on a day that is not as hectic to meal prep. Meal prep can consist of either cooking an entire meal and keep it in the freezer or refrigerator until it is time to heat it up and eat, or it can just be cutting up and measuring the various ingredients to make cooking a meal later in the week even faster Successful meal prep all depends on how much time and energy you have on that “not so hectic” day. The key is to do it and be consistent with it A little bit of meal prep will make the rest of your busy week go more smoothly around dinner time, and that is the ultimate goal.

Good, healthy meals will give everyone in the family the fuel needed to mentally and physically get through all of their scheduled activities. Kick the fast food to the curb, and don’t forget to use these tips to ensure health and success in the future.